Why 5-minutes? Why not longer?

It’s true that more experienced meditators often prefer to meditate for longer than five minutes, so we do have meditations up to 30 minutes in length to cater to that.

What’s interesting, though, is that even experienced meditators can see the value of a quick meditation in the middle of their day, like during their lunch break or right before an important phone call. Simple Habit creates meditation into a more integrated practice that’s accessible anytime and anywhere. The more you meditate, the more results you will see, but even 5 minutes a day has been shown to help!